STRENGTH
A1 Weighted Pull-Up
3-3-1-1
or 4×5 @ Strict Bodyweight
4×5 @ 5s Negatives
4×8+ @ Band
A2 Power Position Power Snatch
3-3-2-2-1
WOD
3 Rounds
3 Minutes Work/1 Minute Rest
AMRAP
12 Alternating DB Clean (50/35)
6 Push-Up
4 Burpee Pull-Up