STRENGTH
A1 Back Squat (2)
10-10-8-8
A2 90/90 Switch w/ Rotation
2×10 (5/side)
then
Lateral Monster Walk
2×40 steps (20 each direction)
WOD
5 Rounds for Time
Accumulate 1 Minute Bent Arm Plank
16 KB Front Rack Reverse Lunge (2×53/2×35)
50 Double Unders