STRENGTH
A1 Bench Press (3)
5-5-3-3
A2 Kickstand Rotational Row (1)
(Lawnmowers)*
3×12/Arm
WOD
Open 13.2
AMRAP 10
5 Shoulder to Overhead (115/85)
10 Deadlift (115/85)
15 Box Jump (24″/20″)
STRENGTH
A1 Bench Press (3)
5-5-3-3
A2 Kickstand Rotational Row (1)
(Lawnmowers)*
3×12/Arm
WOD
Open 13.2
AMRAP 10
5 Shoulder to Overhead (115/85)
10 Deadlift (115/85)
15 Box Jump (24″/20″)