Partner WOD
You Go I Go
12 Rounds (6 Each)
3 Hang Power Clean (115/85)
4 Front Rack Lunge (115/85)
3 Shoulder to Overhead (115/85)
20 Lateral Hops Over Bar
then
12 Rounds (6 Each)
10 Side Shuffle
Run 100m
Beach Muscles
EMOM 9
30s Max Effort/30s Rest
1 – Bench Dip
2 – Barbell Curl (55/45)
3 – Barbell Skull Crusher (55/45)