Skill and Mobility
A1 – Handstand Kick Up to Wall
3×5
*Hold top for 5s
*Don’t move your hands (IE, don’t cartwheel forward)
A2 Elephant Walk
3×20 (10/leg)
*Hold Each Pulse for 2-3s
WOD
4 Rounds of
AMRAP 3 Minutes/Rest 1 Minute
6 Push Press (95/65)
8 Hang Power Clean (95/65)
10 Front Rack Lunges (95/65)
12 Side Shuffle