072424 Strength A1 Bench Press 3×2 @ 95% A2 Powell Raise 3×10 WOD AMRAP 11 10 V-Up 15 Ring Row 30 Double Under By oldcitycrossfit|2024-07-23T17:09:04+00:00July 23rd, 2024|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 090724 090724 September 6th, 2024 090624 090624 September 5th, 2024 090624 090624 September 5th, 2024 090524 090524 September 4th, 2024 090424 090424 September 3rd, 2024