Strength/Skill
A1 Weighted Chin-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×5 @ 5s Negatives
4×8+ @ Band
A2 – Handstand Kick-Up
4×3-5*
*Don’t move hands, hold top for 5s then come down.
**Advanced: partner catches you freestanding
WOD
Diane
21-15-9
Deadlift (225/135)
Handstand Push-Up