A1 Back Squat
3×2 @ ~95%
A2 Box Jumps
4×3-5
*Immediately after Squats
*Try to be as explosive as possible. This ain’t cardio!
“WOD”
4 Rounds
AMRAP DB Floor Press (2×50/2×35)
100m Farmers Walk (2×50/2×35)
Rest 60s
Time: Short with Rest (IE, Strength Training?)
Reps: Low-Moderate
Challenge: Low-Moderate
*Score is Floor Press Reps
*Aim for a weight you can do for a set of 10 to 12, but not 15+
*16 Minute Cap, should be shorter