WOD
AMRAP 15
10 DL (155/105)
12 Push-Ups
Run 200m Shuttle*
*200m Run as 2x100m Shuttle (sidewalk space allowing! be safe!)
Time: Moderate
Reps: Moderate
Difficulty: Moderate (Muscle fatigue)
Mobility
2 Rounds
1x90s Straddle Pancake Stretch
1x90s Couch Stretch L/R
1x90s Couch Stretch L/R
*Highly Recommended use a yoga block under butt on pancake stretch
*Couch Stretch done with foot on bench