A1 Weighted Dips 4×5
or
4×5+ Strict Bodyweight Dips with pause
4×8+ Band Dips
4×5 Dip Negatives

A2 Yates Row
4×10 – HEAVY

WOD
AMRAP 12
40 Double Unders
12 Toes to Bar
12 KB Drag Through (35/26)