wOD
“Artie”
(Old City Benchmark 25.2)

AMRAP 20
5 Pull-Up
10 Push-Up
15 Air Squat
5 Pull-Up
10 Thruster (95/65)

Mobility
A1
Banded Couch Stretch
1x90s/Side

B1 Straddle Pancake Stretch
1x120s