EMOM 8
1 – KB Front Rack March (53/35)
(controlled but Max Effort)
2 – Rest
Partner WOD
I go you go.
12 Rounds (6 Each)
6 Box Jump
6 Hand Release Pushup
then
10 Rounds (5 Each)
10 DB Renegade Row (2×40/2×25)
10 DB Step Back Lunge Thruster (2×40/2×25)
then
6 100m Runs (3 Each) (together)