STRENGTH
A1 Back Squat
E2.5MOM x 6
3 Back Squat (heavy)
4 Seated Box Jump
B1 Half Kneeling Landmine Press
4×5/arm (90/55)
B2 Barbell Pendlay Row
4×10 (155/105)
STRENGTH
A1 Back Squat
E2.5MOM x 6
3 Back Squat (heavy)
4 Seated Box Jump
B1 Half Kneeling Landmine Press
4×5/arm (90/55)
B2 Barbell Pendlay Row
4×10 (155/105)