Strength
A1 Bench Press
4×3@90%
A2 DB “Supinating” Bent Over Row
4×10 @ Heavy
*Supinating – at the bottom your thumb is at noon/north, at the top at 3/East
WOD
5 Rounds for Time
2 Wall Walk
8 Toes to Bar
24 Kettlebell Swings (53/35)
*13 Minute Cap
*Short WOD/Moderate Reps/Easy