“Double But Really Lots of Strength Day”
A1 Back Squat
4×3@90%
A2 Box Jump
4×3-5
*Box Jump immediately after Squats
B EMOM 12
1 – 8 Strict Press (115/75)
2 – 10+ Yates Row (Same Weight as Press)
3 – Rest
C EMOM 9
1 – 15 Barbell Curls
2 – Max Effort Double or Single Under
3 – Rest