Strength/Skill
A1 Weighted Chin-Up
4×5 @ Weight
4×5+ @ Strict
4×5 @ 5s Negative
4×8+ @ Band
A2 Headstand Tuck (Kipping Handstand Push-Up Practice)
4×5-10*
*If easy, can try straight legs)
WOD
Diane-Prep
4 Rounds
2 Minutes Work/2 Minutes Rest
5 Deadlift (225/155)
5 Handstand-Push-Up
10 Side Shuffle