Strength
EMOM 9
1 – Max Effort Dead Hang
2 – 1×10 Straight Arm Side Plank (L or R)
3 – 1×10 Straight Arm Side Plank (L or R)
Partner WOD
14 Rounds of 90 seconds (Alternate: 7 Rounds per Partner)
12 Wall Balls (20/14)
15 Kettlebell Swing (53/35)
In Time Remaining:
Max Reps Side Shuffle
*Score is Side Shuffle
*Scale reps/weight to finish WB and KB in or less 60s