Strength
A1 Bench Press
4×3 @90%
A2 Single Arm Dumbbell Bent Over Row
3×12
WOD
“Flight Simulator”
Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Sets must be unbroken
*Rope must stop after each completed set
*Scale Idea 1 – Peak at 30 or so before descending
*Scale Idea 2 – Single Unders at 2:1 ratio