070224

For Time

50/40-40/32-30/24
Row Calories
40-30-20
Single Arm DB Overhead Lunge (50/35)
22-16-10
Toes to Bar

*30 Minute Cap*
*Choose a weight that your elbow can stay locked out*
*Lunges can be forward, back, walking…*
*Using equivalent KB if preferred is RX*