Core Strength
EMOM 9
1 – 1×20 Bear KB Drag Through (35/26)
2 – 1×12 Straight Arm Side Plank Pulse
3 – 1×12 Straight Arm Side Plank Pulse
WOD
12 Rounds for Time
2 Power Snatch (155/105)
3 Burpee Over Bar
4 Side Shuffle
Run 100m
rest 45s
*25 Minute cap