Skill/Strength
A1 Chest to Wall Handstand Hold
4xMax Effort
or
Accumulate 2 Minutes
A2 Tall Kneeling Band Pass Through
4×8
Partner WOD
You Go I Go
4 Rounds of
4 Minutes Work/1 Min Rest
3 Deadlift (225/155)
6 Side Shuffle
9 Wall Ball
*Alternate after Wallball, pick up where you left off after rest