WOD
21-18-15-12-9-6-3
Floor Press (2×50/2×35)
Calorie Row
AbMat Sit-Up
Beach Muscles
EMOM 9
1 – x25 Straight Arm Band Lat Pulldown
2 – X10 DB Supine Front Raise (2×10/2×5)
3 – X10 DB Lateral Raise (2×10/2×5)
WOD
21-18-15-12-9-6-3
Floor Press (2×50/2×35)
Calorie Row
AbMat Sit-Up
Beach Muscles
EMOM 9
1 – x25 Straight Arm Band Lat Pulldown
2 – X10 DB Supine Front Raise (2×10/2×5)
3 – X10 DB Lateral Raise (2×10/2×5)