Arm Strength
EMOM 9 – 30s Work/30s Rest
1 – Max Effort Bench Dip
2 – Max Effort Reverse Barbell Curl
3 – Max Effort Skull Crusher

WOD
Partner WOD
You Go I Go

AMRAP 17
20 KB Swings (53/35)
5 Strict Chin Up
20 Lunges
10 Push-Ups