Skip to content

Search for:

ABOUT US
PROGRAMS
SCHEDULE
MEMBERS
- LOG IN
- WOD
CONTACT
- CONTACT US
- DROP INS
SIGN UP

061925

WOD
5 Rounds
Row 40 Cal/32 Cal
40 Double Unders
20 DB Anchored AbMat Sit-Ups

By oldcitycrossfit|2025-06-18T20:16:30+00:00June 18th, 2025|Latest WOD|

Share This Story, Choose Your Platform!

Facebook Twitter Reddit LinkedIn Pinterest Email

Related Posts

071225

071225

July 11th, 2025

071125

071125

July 10th, 2025

071025

071025

July 9th, 2025

070925

070925

July 8th, 2025

070825

070825

July 7th, 2025

Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]
Privacy Policy
Terms of Service policy

Fill out the form to sign up for your free intro session:

What to expect:

You will be contacted within 1 business day to find a time that works for you to come into the gym.
You’ll show up to the gym, one of our coaches will spend some time learning about your past challenges and current goals.
We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
But it all starts by filling out this form

Can’t wait to meet you!

© Copyright | Old City CrossFit | Site Designed by Zen Planner

Facebook Twitter Instagram YouTube Podcast