Gymnastics Strength
A1 DB/Parallette Box Handstand Push-Up
4×5-8
*Use 2 DB as “low” paralettes
*Start at 20″, then go higher
*Scale to down-dog/banded down-dog handstand push-up
A2 Max Effort Strict Chin-Up
4xME
*scale to band that allows 5+ every set.
WOD
For Time
100 KB Swings (53/35)
100 Air Squats
100 AbMat Sit-Ups
100 Push-Ups