Partner WOD
You Go I GO
Divide However, But Straight Through
100 KB Front Rack Step Up (1×53/1×35)(24″/20″)
Run 1000m (5x100m each)
100 DB Floor Press (2×50/2×35)
Run 1000m (5x100m each)
100 Wall Balls (20/14)
Arm Strength
A1 – Barbell Curl
3×12 (55/35)
A2 – Skull Crusher
3×12 (55/35)