Core Strength
EMOM 9
1 – 1x45s Med Ball Deadbug Squeeze
2 – 1×12 KB Teapot (53/35)
3 – 1×12 KB Teapot (53/35)

WOD
AMRAP 16
3 Deadlift (275/185)
8 Hand Release Push-Ups
15 Air Squats
Run 200m