Partner WOD
You Go I Go
20 Rounds (10 each)
5 Deadlift (225/155)
6 Toes to Bar
16 Reverse Lunge
Beach Muscles
EMOM 9 – 30s Work/30s Rest
1 – Max DB Curl (2×25/2×15)
2 – Max DB Skull Crusher (2×25/2×15)
3 – Max DB Lateral Raise (2×15/1×10)
Partner WOD
You Go I Go
20 Rounds (10 each)
5 Deadlift (225/155)
6 Toes to Bar
16 Reverse Lunge
Beach Muscles
EMOM 9 – 30s Work/30s Rest
1 – Max DB Curl (2×25/2×15)
2 – Max DB Skull Crusher (2×25/2×15)
3 – Max DB Lateral Raise (2×15/1×10)