STRENGTH
A1 Overhead Squat
5-5-5
A2 Sotts Press
3×5*
*empty bar/minimal weight/scale to seated on bench
WOD
E2MOM 24
(12 Rounds)
3 Snatch (155/105)
8 Over the Bar Burpee
STRENGTH
A1 Overhead Squat
5-5-5
A2 Sotts Press
3×5*
*empty bar/minimal weight/scale to seated on bench
WOD
E2MOM 24
(12 Rounds)
3 Snatch (155/105)
8 Over the Bar Burpee