Core Strength
EMOM 9
1 – 1×15 Band Anchored Leg Raise
2 – 1×15 KB Half Kneeling Wood-Chop (26/18)
3 – 1×15 KB Half Kneeling Wood-Chop

WOD
AMRAP 22
40 Double Unders
20 Ring Rows
15 Box Jumps (24″/20″)
100m KB Farmers Carry (2×53/2×35)