Partner WOD
You Go I Go

8 Rounds (4 Each)

5 DB Clean and Overhead (2×50/2×35)
8 Side Shuffle

then

8 Rounds (4 Each)

DB Thruster (2×50/2×35)
20 Double Unders

then

8 Rounds (4 Each)

Run 100m

*30 Minute Cap

Beach Muscles
EMOM 9
30 Max Effort/30s Rest

1 DB Curl (2×30/2×20)
2 DB Pullover (1×30/1×20)
3 DB Lateral Raise (2×10/2×5)