Partner WOD
You Go I Go
8 Rounds (4 Each)
5 DB Clean and Overhead (2×50/2×35)
8 Side Shuffle
then
8 Rounds (4 Each)
DB Thruster (2×50/2×35)
20 Double Unders
then
8 Rounds (4 Each)
Run 100m
*30 Minute Cap
Beach Muscles
EMOM 9
30 Max Effort/30s Rest
1 DB Curl (2×30/2×20)
2 DB Pullover (1×30/1×20)
3 DB Lateral Raise (2×10/2×5)