Strength
A1 Weighted Matador Dip
4×5 @ Weight
4×5+ @ Strict BW
4×3-5 @ 5s negatives
A2 DB Top Down Row
4×16 (8/arm)
WOD
10-8-6-4-2
Handstand Push-Up
8 Burpee Deadlift (2×50/2×35)
10 DB Step Up (1×50/1×35)(24″/20″)
Strength
A1 Weighted Matador Dip
4×5 @ Weight
4×5+ @ Strict BW
4×3-5 @ 5s negatives
A2 DB Top Down Row
4×16 (8/arm)
WOD
10-8-6-4-2
Handstand Push-Up
8 Burpee Deadlift (2×50/2×35)
10 DB Step Up (1×50/1×35)(24″/20″)