WOD
Fight Gone Bad
3 Rounds
5 Stations – 1 Minute Max Effort at each – 17 minutes total
1 – Wall Ball (20/14)
2 – Sumo Deadlift High Pull (75/55)
3 – Box Jumps (24″/20″)
4 – Push Press (75/55)
5 – Rower Cal
6 – rest
Score is total reps
WOD
Fight Gone Bad
3 Rounds
5 Stations – 1 Minute Max Effort at each – 17 minutes total
1 – Wall Ball (20/14)
2 – Sumo Deadlift High Pull (75/55)
3 – Box Jumps (24″/20″)
4 – Push Press (75/55)
5 – Rower Cal
6 – rest
Score is total reps