CrossFit Benchmark
“Fight Gone Bad”

EMOM 17
5 Stations x 3 Rounds of Max Effort
1 – Wall Ball (20/14)
2 – Sumo Deadlift High Pull (75/55)
3 – Box Jumps (24″/20″)
4 – Push Press (75/55)
5 – Calories on Rower
6 – Rest

Score is total reps.