Strength
A1 Back Squat
4×5
A2 Hip Circle Monster Walk
3 sets
Partner WOD
You Go I Go
20 Rounds (10 Each)
3 Power Clean (165/115)
10 Side Shuffle
12 AbMat Sit-Up
Strength
A1 Back Squat
4×5
A2 Hip Circle Monster Walk
3 sets
Partner WOD
You Go I Go
20 Rounds (10 Each)
3 Power Clean (165/115)
10 Side Shuffle
12 AbMat Sit-Up