Core Strength
EMOM 9
1 30s+ Superman Hold
2 12 KB Teapot (44/35)
3 12 KB Teapot (44/35)

Partner WOD
You Go I Go

12 Rounds (6 Each)
15 KB Swings (53/35)
3 50″ Shuttle Run

Rest 60s

12 Rounds (6 Each)
2 Wall Walk
1 50″ Farmers Walk (2×53/2×35)