E2MOM x 12
(24 Minutes)
1 Power Clean (165/115)
1 Squat Clean (165/115)
1 Shoulder to Overhead (165/115)
8 Over the Bar Burpee
Arm Cash Out
EMOM 9
30s Work/30s Rest
1 Max DB Curl and Press (2×25/2×15)
2 Max DB Overhead Tricep Extension (1×25/1×15)
3 Max Bench Dip