STRENGTH
A1 –
Bulgarian Split Squat
4×5
A2 – Supinating DB Row
4×10/Arm
WOD
5 Rounds
90s work/90s rest
25 Double Unders
Max Hang Power Snatch (115/75)
STRENGTH
A1 –
Bulgarian Split Squat
4×5
A2 – Supinating DB Row
4×10/Arm
WOD
5 Rounds
90s work/90s rest
25 Double Unders
Max Hang Power Snatch (115/75)