Partner WOD
EMOM 20
Alternate Rounds (10 each)
3 Hang Power Clean (155/105)
6 Side Shuffle
9 Push-Up
Max Effort Burpees
*score is total burpees
Arm Strength
EMOM 9
1 – 1×12 DB Skull Crusher (2×30/2×20)
2 – 1×12 DB Drag Curl (2×30/2×20)
3 – 1×12 DB Lateral Raise (2×15/2×10)