Core Strength
EMOM 9
1 – 1×15 PVC Pull-Up
2 – 1×12 Straight Arm Side Plank Pulse*
3 – 1×12 Straight Arm Side Plank Pulse*

*Easy? Add DB to hips

WOD
3 Rounds for Time
Row 1k
15 Push Press (135/95)
Rest 2 Minutes