Strength
A1 – Barbell RDL
4×10

A2 – Weighted Narrow Grip Chin-Up
4×5 @ Weight
OR
4×5+ @ Strict Bodyweight
4×5 @ 5s negatives
4×8+ @ banded

B1 – Barbell Reverse Lunge
4×14 (7/leg)

B2 – KB Pullover
4×15 (53/35)