Snatch Warm-Up
A1 – Tall Snatch
3×3*
*Empty Bar/Minimal Weight
A2 – Overhead Squat
3×8*
*Empty Bar/Minimal Weight
WOD
12 Rounds
2 Power Snatch (135/95)
3 Box Jump (30″/24″)
Run 100m
Snatch Warm-Up
A1 – Tall Snatch
3×3*
*Empty Bar/Minimal Weight
A2 – Overhead Squat
3×8*
*Empty Bar/Minimal Weight
WOD
12 Rounds
2 Power Snatch (135/95)
3 Box Jump (30″/24″)
Run 100m