Arm Strength
EMOM 9
1 – 1×12 DB Skull Crusher (2×30/2×20)
2 – 1×12 Drag Curl (2×30/2×20)
3 – 1×12 Seated DB Lateral Raise (2×15/2×10)
Partner WOD
You Go I Go
25 Minute AMRAP
30 Double Unders
12 Ring Row
12 DB Snatch (1×50/1×35)
Run 100m
Arm Strength
EMOM 9
1 – 1×12 DB Skull Crusher (2×30/2×20)
2 – 1×12 Drag Curl (2×30/2×20)
3 – 1×12 Seated DB Lateral Raise (2×15/2×10)
Partner WOD
You Go I Go
25 Minute AMRAP
30 Double Unders
12 Ring Row
12 DB Snatch (1×50/1×35)
Run 100m