STRENGTH
Core Strength
EMOM 9

1 – 1×20 DB Plank Drag Through (1×35/1×25)
2 – 1×12 Band Side Plank Row (red)
3 – 1×12 Band Side Plank Row (red)

WOD
AMRAP 20

3 Wall Walk
5 Deadlift (245/165)
7 Burpee Box Jump (24″/20″)