STRENGTH
A1 – Bench Press
10-8-6-4
A2 – Barbell Pendlay Row
4×8
EMOM 12
1 – 1×16 DB Reverse Lunge (2×50/2×35)
2 – 1×12 Bench Dips*
3 – 15/12 Cal Assault Bike
4 – Rest
*feet on box and plate to hips if easy
STRENGTH
A1 – Bench Press
10-8-6-4
A2 – Barbell Pendlay Row
4×8
EMOM 12
1 – 1×16 DB Reverse Lunge (2×50/2×35)
2 – 1×12 Bench Dips*
3 – 15/12 Cal Assault Bike
4 – Rest
*feet on box and plate to hips if easy