Strength
A1 Bench Drop Set
4x 5 + Max Effort*
*5 reps, change weights, Max effort at 50% weight 1
A2 DB Bent Over Row
4×10/arm
Partner WOD
You Go I Go
20 Rounds (10 each)
8 Lateral Bench Jump Over
2 50″ Shuttle Run
then
100 Alternating V-Ups (divide however)