WOD
5 Rounds
90s work/90s rest
8 Over the Bar Burpee
Time Remaining: Max Effort Power Snatch 135/95)
Beach Muscles EMOM
12 Minutes
30s work/30s rest
1 – Max Effort Barbell Curl (45/35)
2 – Max Effort Skull Crusher (45/35)
3 – Max Effort Seated DB Fly (15/10)