STRENGTH
Core Strength EMOM
1 – 1×20 DB Plank Drag Through (1×35/1×25)
2 – 1x30s Adductor Side Plank
3 – 1x30s Adductor Side Plank
WOD
12 Rounds for Time
3 Hang Power Clean (135/95)
4 Barbell Front Rack Lunge (135/95)
4 Box Jump (24″/20″)
*20 Minute Cap