032425 WOD AMRAP 24 3 Rounds of Cindy Row 500/400m Cindy = 5 Pull-Up* 10 Push-Up 15 Air Squat *option for 2 Bar Muscle Up By oldcitycrossfit|2025-03-23T17:55:11+00:00March 23rd, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 050925 050925 May 9th, 2025 050825 050825 May 7th, 2025 050725 050725 May 6th, 2025 050625 050625 May 5th, 2025 050525 050525 May 4th, 2025