032425 WOD AMRAP 24 3 Rounds of Cindy Row 500/400m Cindy = 5 Pull-Up* 10 Push-Up 15 Air Squat *option for 2 Bar Muscle Up By oldcitycrossfit|2025-03-23T17:55:11+00:00March 23rd, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 053125 053125 May 30th, 2025 053025 053025 May 29th, 2025 052925 052925 May 28th, 2025 052825 052825 May 27th, 2025 052725 052725 May 26th, 2025