STRENGTH
A1 – Weighted Chin-Up
5-5-3-3
or
4×5 @ Strict
4×5 @ 5s Negative

A2 – Box Handstand Leg Lift
4×30-45s
(4 total sets, 2 per leg)

WOD
9-7-5
Thruster (135/95)
50 Double Unders